:root{--bg:#f6f7f3;--paper:#fff;--ink:#1b3029;--muted:#78817b;--line:#e4e8df;--green:#284c3b;--lime:#d8ee92;--radius:18px;font-family:Inter,"Segoe UI",Arial,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}a{color:inherit}button:focus-visible,a:focus-visible{outline:3px solid #7bab44;outline-offset:4px}input,select,textarea{width:100%;padding:13px 14px;border:1px solid var(--line);border-radius:9px;background:#fff;color:var(--ink);outline:none}input:focus,select:focus,textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #d8ee9255}label{display:block;font-size:13px;font-weight:600}label input,label select,label textarea{margin-top:8px}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.035em}p{line-height:1.65}.muted{color:var(--muted)}.brand{font-size:31px;letter-spacing:-2px;font-weight:900}.brand-dot{color:#91ae44}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700}.primary{display:inline-flex;align-items:center;justify-content:center;gap:22px;border:0;background:var(--green);color:white;padding:14px 20px;border-radius:9px;font-weight:600;font-size:13px;text-decoration:none}.primary:hover{background:#38634d}.wide{width:100%}.text-button{border:0;background:none;color:var(--green);font-weight:600;padding:4px}.status-dot{width:7px;height:7px;background:#88a648;border-radius:50%;display:inline-block}.error{color:#b03535;font-size:13px}.startup{padding:12vh 10vw}.auth-layout{min-height:100vh;display:grid;grid-template-columns:1.05fr 1fr}.auth-story{background:#183b2d;color:white;padding:48px 60px;display:flex;flex-direction:column;justify-content:space-between;min-height:760px}.auth-story .brand-dot{color:var(--lime)}.auth-copy{margin:65px 0}.auth-copy h1{font-size:clamp(45px,5.7vw,80px);line-height:1.06;margin:25px 0}.auth-copy h1 em{font-style:normal;color:var(--lime)}.auth-copy p{color:#becfc2;font-size:16px}.auth-badges{display:flex;flex-wrap:wrap;gap:18px;margin-top:40px;font-size:11px;color:#d3decf}.auth-story small{font-size:9px;letter-spacing:1.8px;color:#abc1b1}.auth-form-wrap{padding:38px 60px;display:flex;flex-direction:column}.local-label{align-self:flex-end;font-size:11px;color:var(--muted);display:flex;align-items:center;gap:8px}.auth-form{width:100%;max-width:380px;margin:auto}.auth-form h2{font-size:32px;margin:16px 0 10px}.auth-form p{font-size:13px}.auth-form label{margin-top:22px}.auth-form .primary{margin-top:8px}.auth-switch{text-align:center;margin:24px 0}.privacy-note{font-size:11px;color:var(--muted);text-align:center;border-top:1px solid var(--line);padding-top:23px;line-height:1.8;margin-top:25px}.error:empty{display:none}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);padding:14px 22px;background:var(--ink);color:white;border-radius:12px;z-index:100;font-size:13px;box-shadow:0 8px 30px #0002;max-width:90vw}#toast:empty{display:none}dialog{border:0;border-radius:20px;padding:28px;max-width:750px;width:calc(100% - 36px);max-height:90vh;color:var(--ink);box-shadow:0 25px 100px #0003}dialog::backdrop{background:#11251daa;backdrop-filter:blur(4px)}@media(max-width:760px){.auth-layout{grid-template-columns:1fr}.auth-story{min-height:auto;padding:28px}.auth-copy{margin:32px 0 0}.auth-copy h1{font-size:46px}.auth-copy p,.auth-badges,.auth-story small{display:none}.auth-form-wrap{padding:25px}.auth-form{margin:35px auto}.auth-copy .eyebrow{font-size:9px}.local-label{align-self:flex-start}}
/* PULSE workspace */
.sidebar{position:fixed;inset:0 auto 0 0;width:224px;background:#fff;border-right:1px solid var(--line);padding:32px 21px 18px;display:flex;flex-direction:column;z-index:5}.sidebar .brand{margin-left:17px;text-decoration:none;font-size:32px}.sidebar-caption{font-size:8px;letter-spacing:1.6px;color:var(--muted);margin:8px 0 43px 18px}.sidebar nav{display:grid;gap:7px}.nav-item{display:flex;align-items:center;gap:13px;padding:13px 14px;text-decoration:none;border-radius:9px;color:#7b827d;font-size:12px;font-weight:550;border:0;background:none;width:100%;text-align:left}.nav-item>span:first-child{font-size:21px;line-height:1;width:21px;text-align:center;font-weight:400}.nav-item:hover{background:#f5f7f1;color:var(--ink)}.nav-item.active{background:#eaf0df;color:#294a30;font-weight:650}.sidebar-tip{background:#f7f8f0;border:1px solid #edf0e4;border-radius:12px;margin:35px 0;padding:18px}.sidebar-tip .tip-symbol{font-size:30px;display:block;color:#7b9150;margin-bottom:12px}.sidebar-tip strong{font-size:14px}.sidebar-tip p{font-size:11px;color:var(--muted);margin:8px 0 13px}.sidebar-tip a{font-size:10px;font-weight:650;text-decoration:none}.sidebar-bottom{margin-top:auto}.sidebar-user{display:flex;align-items:center;gap:10px;border-top:1px solid var(--line);padding:22px 4px 0;margin-top:15px}.sidebar-user strong{display:block;font-size:12px;max-width:116px;overflow:hidden;text-overflow:ellipsis}.sidebar-user small{display:block;font-size:10px;color:var(--muted);margin-top:3px}.sidebar-user .status-dot{margin-left:auto}.avatar{width:38px;height:38px;flex-shrink:0;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#e8edd9;color:#415234;font-size:14px;font-weight:650;text-decoration:none}.avatar.small{width:31px;height:31px;font-size:11px}.main-wrap{margin-left:224px}.topbar{height:78px;background:#fff;border-bottom:1px solid var(--line);padding:0 38px;display:flex;align-items:center;justify-content:space-between;gap:15px}.breadcrumb{font-size:10px;letter-spacing:.4px;color:#737c74}.breadcrumb>span{margin:0 14px;color:#b7bdb5}.topbar-right{display:flex;align-items:center;gap:20px}#content{max-width:1560px;margin:auto;padding:36px 38px 48px;min-height:calc(100vh - 140px);outline:0}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:29px}.page-heading .eyebrow{color:#89917c;font-size:9px;letter-spacing:1.6px}.page-heading h1{font-size:32px;font-weight:650;margin:10px 0 9px;line-height:1.2}.page-heading p{font-size:12px;color:var(--muted);margin:0}.wave{color:#9aaa63;font-size:29px;margin-left:5px}.date-chip{font-size:10px;background:#fff;border:1px solid var(--line);border-radius:7px;padding:11px 14px;text-transform:capitalize;white-space:nowrap}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:25px}.stat{padding:20px 16px;background:white;border:1px solid var(--line);border-radius:12px;display:flex;gap:13px;align-items:center}.stat-icon{width:39px;height:39px;flex-shrink:0;background:#e9efda;border-radius:11px;display:grid;place-items:center;color:#637249;font-size:20px}.stat-icon.peach{background:#f8eadf;color:#b88766}.stat-icon.lavender{background:#eeebf4;color:#8f7ca9}.stat-icon.yellow{background:#f5efd5;color:#b69c47}.stat>div>span{display:block;font-size:10px;color:var(--muted);margin-bottom:7px}.stat strong{display:block;font-size:25px;font-weight:650;line-height:1}.stat small{font-size:9px;font-weight:400;color:#93998f;margin-left:4px}.dashboard-layout{display:grid;grid-template-columns:minmax(0,1fr) 258px;gap:24px}.dashboard-main{min-width:0}.feature{min-height:276px;background:#214536;display:flex;color:white;border-radius:15px;overflow:hidden}.feature-copy{padding:29px 28px;width:66%}.feature .eyebrow{color:#c4d5bc;font-size:8px;letter-spacing:1.8px}.feature h2{font-size:33px;line-height:1.12;margin:16px 0 13px;font-weight:600}.feature p{font-size:11px;line-height:1.75;color:#bdcfc1;max-width:320px;margin-bottom:19px}.lime-button{background:#d8ed99;color:#2e462f;border:0;border-radius:7px;display:inline-flex;gap:18px;align-items:center;padding:12px 15px;font-size:10px;font-weight:650}.lime-button:hover{background:#e4f5b8}.feature-note{display:block;color:#9db8a4;font-size:8px;margin-top:13px}.feature-art{width:34%;padding:29px 23px 22px;display:flex;flex-direction:column;justify-content:center;border-left:1px solid #ffffff13;background:#294d3b}.feature-large{font-size:clamp(28px,3.6vw,57px);line-height:.97;letter-spacing:-2.5px;font-weight:900;color:#b1c4a7;transform:rotate(-6deg)}.feature-large em{font-style:normal;color:#d6ec92}.feature-small{font-size:7px;line-height:1.7;letter-spacing:1.7px;color:#a6bfa2;margin-top:25px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:29px 0 18px}.section-title h2{font-size:18px;font-weight:650;margin:0}.section-title p{color:var(--muted);font-size:10px;margin:7px 0 0}.section-title>a{font-size:10px;font-weight:600;text-decoration:none;white-space:nowrap}.daily-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.slot-heading{display:flex;align-items:center;gap:6px;margin-bottom:11px}.slot-heading>span{font-size:17px;color:#a39764}.slot-heading strong{font-size:11px}.slot-heading small{margin-left:auto;font-size:8px;color:var(--muted)}.workout-card{background:white;border:1px solid var(--line);border-radius:12px;overflow:hidden;transition:transform .2s,box-shadow .2s}.workout-card:hover{transform:translateY(-3px);box-shadow:0 7px 20px #2235220b}.workout-image{position:relative;display:block;width:100%;aspect-ratio:16/10;border:0;padding:0;overflow:hidden;background:#bdc6aa;text-align:left}.workout-image img{width:100%;height:100%;object-fit:cover}.image-shade{position:absolute;inset:0;background:linear-gradient(0deg,#10271b66,transparent 65%)}.image-tag{position:absolute;top:10px;left:10px;font-size:8px;background:#ffffffe0;padding:5px 8px;border-radius:5px;color:var(--ink)}.play-circle{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:34px;height:34px;display:grid;place-items:center;background:#ffffffdb;border-radius:50%;color:#294330;font-size:19px;box-shadow:0 2px 9px #0002}.duration{position:absolute;right:9px;bottom:9px;background:#17271ecc;border-radius:4px;padding:4px 6px;font-size:8px;color:white}.workout-body{padding:14px 12px 11px}.card-meta{display:flex;justify-content:space-between;font-size:8px;color:#8b9488;gap:6px}.card-meta>span:first-child{color:#6c8159}.workout-body h3{font-size:13px;letter-spacing:-.3px;margin:10px 0 5px}.plain-title{font:inherit;font-weight:650;border:0;background:none;color:inherit;text-align:left;padding:0}.workout-body p{font-size:9px;color:var(--muted);margin:0 0 15px}.card-bottom{border-top:1px solid #eff1eb;padding-top:10px;display:flex;justify-content:space-between;align-items:center;gap:5px;font-size:8px}.small-button{font-size:10px;border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:6px;padding:7px 10px;white-space:nowrap}.small-button:hover,.outline-button:hover{background:#edf2e5}.card-bottom .small-button{font-size:8px;padding:5px 7px}.done-text{color:#53803c}.panel{background:white;border:1px solid var(--line);border-radius:13px;padding:22px}.panel-title{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px}.panel-title h3{font-size:13px;margin:0}.panel-title a{text-decoration:none;color:#78866b;font-size:17px}.panel-title h2{font-size:18px;margin:0}.small{font-size:10px}.week-strip{display:flex;justify-content:space-between;gap:3px;margin:21px 0}.week-day{background:transparent;border:0;display:flex;flex-direction:column;align-items:center;gap:10px;padding:9px 4px;flex:1;border-radius:7px;color:#7d8878;min-width:0}.week-day span{font-size:8px}.week-day strong{font-size:12px;color:var(--ink)}.week-day small{font-size:9px;height:11px}.week-day.today{background:#e6efcf;color:#3f5a35}.goal-count{display:flex;gap:8px;align-items:center;justify-content:space-between;font-size:9px;color:var(--muted)}.goal-count strong{font-size:14px;color:var(--ink)}progress{width:100%;height:6px;border:0;border-radius:9px;overflow:hidden;background:#eef0e7;appearance:none}progress::-webkit-progress-bar{background:#edf0e5}progress::-webkit-progress-value{background:#9ebc69;border-radius:7px}progress::-moz-progress-bar{background:#9ebc69;border-radius:7px}.encouragement{font-size:9px;line-height:1.8;color:#7e8975;margin:12px 0 0}.right-column{display:flex;flex-direction:column;gap:18px}.goal-panel{background:#eef1e3;border-color:#e5e9d9;position:relative;padding-top:25px}.goal-panel .eyebrow{font-size:8px;letter-spacing:1.5px;color:#7e8967}.goal-symbol{display:block;font-size:37px;color:#8e9c5b;margin:20px 0 8px}.goal-panel h3{font-size:19px;margin:0 0 9px}.goal-panel p{font-size:10px;color:#7d876b}.goal-panel a{font-size:9px;text-decoration:none;font-weight:600}.quiet-tip{display:flex;gap:13px;padding:8px}.quiet-tip>span{font-size:24px;color:#9baf71}.quiet-tip strong{font-size:10px;line-height:1.65;display:block}.quiet-tip p{font-size:9px;color:var(--muted);margin:7px 0}.program-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.program-card{border:1px solid var(--line);border-radius:15px;overflow:hidden;background:white;display:flex;flex-direction:column}.program-cover{padding:24px;background:#dfe8cb;min-height:272px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.program-cover .eyebrow{font-size:8px}.program-motif{font-size:100px;line-height:1;color:#9aaa73;align-self:flex-end;font-weight:200}.program-cover>div>span{font-size:9px}.program-cover h2{font-size:28px;margin:8px 0 0;max-width:220px}.program-1 .program-cover{background:#214536;color:#f1f7e8}.program-1 .program-motif{color:#cee894}.program-2 .program-cover{background:#e9e3da}.program-2 .program-motif{color:#b5a795}.program-body{padding:23px;display:flex;flex-direction:column;flex:1}.program-info{display:flex;gap:13px;flex-wrap:wrap;font-size:10px;color:#67715f}.program-info span+span{border-left:1px solid #cdd3c4;padding-left:13px}.program-body p{font-size:12px;color:var(--muted);margin:19px 0 24px;flex:1}.program-body .primary{font-size:11px}.info-banner{background:#eef1e5;border:1px solid #e4e9d8;border-radius:12px;display:flex;gap:18px;align-items:center;padding:21px 24px;margin-top:27px}.info-banner>span{font-size:28px;color:#869b60}.info-banner p{font-size:11px;color:#77816b;margin:0}.info-banner strong{color:#435238}.info-banner a{font-size:11px;white-space:nowrap}.filter-bar{display:flex;gap:10px;flex-wrap:wrap;margin:30px 0 18px}.filter-bar label{flex:1;min-width:120px}.filter-bar .search-field{flex:2.4;min-width:210px}.filter-bar input,.filter-bar select{margin:0;font-size:11px;padding:12px}.results-count{font-size:11px;color:var(--muted)}.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:23px}.library-grid .workout-body{padding:19px}.library-grid .workout-body h3{font-size:18px}.library-grid .card-meta{font-size:10px}.library-grid .workout-body p{font-size:11px}.library-grid .card-bottom{font-size:10px}.library-grid .small-button{font-size:10px}.source-note{font-size:10px;line-height:1.8;color:var(--muted);margin-top:30px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.empty-state{text-align:center;padding:55px 20px;background:white;border:1px dashed #d3dbc8;border-radius:15px;margin:20px 0}.empty-state>span{font-size:42px;color:#91a46e;display:block;margin-bottom:15px}.empty-state h3{font-size:20px}.empty-state p{font-size:12px;color:var(--muted)}.empty-small{border:1px dashed var(--line);padding:30px 15px;border-radius:12px;font-size:12px;color:var(--muted)}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:26px 0 20px}.calendar-toolbar h2{font-size:16px;margin:0}.calendar-buttons{display:flex;align-items:center;gap:7px}.icon-button{border:1px solid var(--line);background:white;border-radius:7px;min-width:32px;height:32px;padding:4px 8px;color:var(--ink);font-size:17px}.icon-button:hover{background:#edf2e5}.calendar-scroll{overflow:auto;border-radius:13px;border:1px solid var(--line);background:white}.calendar{display:grid;grid-template-columns:70px repeat(7,minmax(105px,1fr));min-width:850px}.calendar-header{border-bottom:1px solid var(--line);padding:20px 10px;display:flex;flex-direction:column;align-items:center;gap:8px}.calendar-header span{font-size:10px;color:var(--muted)}.calendar-header strong{font-size:25px;font-weight:500}.is-today{background:#f1f5e9}.calendar-slot{display:flex;flex-direction:column;justify-content:center;align-items:center;font-size:10px;gap:7px;border-bottom:1px solid var(--line)}.calendar-slot>span{font-size:23px;color:#a5a17b}.calendar-cell{min-height:165px;padding:9px;border-left:1px solid var(--line);border-bottom:1px solid var(--line)}.add-slot{display:grid;place-items:center;width:100%;height:100%;min-height:145px;border:1px dashed transparent;background:none;color:#b9c4b0;border-radius:9px;font-size:22px}.add-slot:hover{background:#f6f8f0;border-color:#d7dfcb}.planned{background:#eaf0df;position:relative;border-radius:9px;border:1px solid #dce5ce;min-height:116px}.planned-main{background:none;border:0;text-align:left;display:flex;flex-direction:column;gap:10px;padding:13px 12px;width:100%;color:var(--ink)}.planned-main small{font-size:8px;color:#7a8b62;padding-right:10px}.planned-main strong{font-size:12px;line-height:1.4}.planned-main>span{font-size:9px;color:#8a9775}.planned.finished{background:#d9e9ce;border-color:#c0d7b0}.remove-plan{position:absolute;top:3px;right:3px;border:0;background:transparent;font-size:18px;color:#8c9a7c}.progress-layout{display:grid;grid-template-columns:1.7fr 1fr;gap:24px}.activity-bars{display:flex;justify-content:space-between;gap:15px;align-items:flex-end;height:210px;padding:30px 10px 0}.activity-bar{display:flex;flex:1;flex-direction:column;align-items:center;gap:12px;position:relative;height:170px;justify-content:space-between}.activity-bar strong{font-size:12px}.activity-bar progress{width:120px;height:22px;transform:rotate(-90deg);margin-top:45px;margin-bottom:45px;border-radius:5px}.activity-bar span{font-size:10px;color:var(--muted)}.milestones h2{font-size:38px;margin:17px 0}.milestones h2 small{font-size:11px;font-weight:400;color:var(--muted)}.milestone{display:flex;align-items:center;gap:13px;padding:13px 0;border-top:1px solid var(--line);color:#a1a69b}.milestone>span{width:32px;height:32px;border-radius:9px;display:grid;place-items:center;background:#f1f2ee;font-size:21px}.milestone strong{font-size:11px;display:block}.milestone small{font-size:9px;display:block;margin-top:5px}.milestone.earned{color:#51683c}.milestone.earned>span{background:#e4edcd}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:12px;background:white}table{border-collapse:collapse;width:100%;text-align:left;font-size:11px}th{font-size:9px;font-weight:550;color:#8a9383;background:#fbfcf8;padding:15px 18px;white-space:nowrap}td{padding:16px 18px;border-top:1px solid var(--line);color:#75816a}td strong{font-weight:600;color:var(--ink)}td small{display:block;font-size:9px;color:#97a08f;margin-top:5px}.note-cell{max-width:260px;overflow-wrap:anywhere}.tag{display:inline-block;padding:5px 8px;border-radius:5px;background:#eef2e7;color:#6e805a;font-size:9px;white-space:nowrap}.outline-button{border:1px solid #d6ddcd;background:white;color:var(--ink);padding:12px 16px;border-radius:8px;font-size:11px;font-weight:600;text-decoration:none}.profile-layout{display:grid;grid-template-columns:1.6fr 1fr;gap:25px;align-items:start}.form-panel label{margin-bottom:18px;font-size:11px}.form-panel h2{font-size:21px;margin-bottom:26px}.form-panel h3{font-size:17px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:15px 0}.form-grid label{margin-bottom:0}.form-panel .small{font-size:11px;margin:20px 0}.form-panel input,.form-panel select,.form-panel textarea{font-size:12px}.account-info{text-align:center;margin-bottom:20px}.account-info .avatar{margin:0 auto 14px;width:55px;height:55px;font-size:21px}.account-info h3{margin:0 0 8px}.account-info p{font-size:12px;overflow-wrap:anywhere}.form-message{font-size:12px;margin:14px 0 0}.form-message:empty{display:none}.admin-summary{display:flex;gap:30px;padding:22px;background:#eaf0dd;border-radius:12px}.admin-summary span{font-size:12px;color:#73845c}.admin-summary strong{font-size:23px;color:#415a2f;margin-right:6px}.admin-programs{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.admin-programs h3{font-size:17px}.admin-programs p{font-size:11px;color:var(--muted)}.actions-cell{white-space:nowrap}.archived{opacity:.65}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px}.modal-head h2{margin:0;font-size:23px}.modal-head .icon-button{flex-shrink:0}.video-placeholder{aspect-ratio:16/9;background:#193325;position:relative;border-radius:11px;overflow:hidden;margin-bottom:15px}.video-placeholder>img{width:100%;height:100%;object-fit:cover;opacity:.7}.video-placeholder>.primary{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);white-space:nowrap}.video-placeholder iframe{border:0;width:100%;height:100%;display:block}.video-meta{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:10px;color:var(--muted);margin-bottom:15px}.video-meta a{font-weight:600;color:var(--green)}dialog p{font-size:12px}dialog .small{font-size:10px}dialog .form-grid{margin-bottom:18px}.modal-actions{display:flex;justify-content:flex-end;gap:12px;margin:20px 0 15px}.modal-subtitle{font-size:16px;margin:27px 0 14px}.routine-list>div{display:grid;grid-template-columns:100px 1fr 50px;gap:12px;padding:14px 0;border-bottom:1px solid var(--line);font-size:11px;align-items:center}.routine-list small{display:block;color:var(--muted);margin-top:5px}.routine-list strong{font-weight:550}.routine-list>div>span:last-child{color:var(--muted);text-align:right}.schedule-row{display:grid;grid-template-columns:1fr .9fr 1.7fr 32px;gap:9px;align-items:center;margin-bottom:11px}.schedule-row label{margin:0}.schedule-row select{margin:0;font-size:11px;padding:10px 7px}footer{border-top:1px solid var(--line);padding:22px 38px;display:flex;gap:14px;font-size:9px;color:#79846d;font-weight:700}footer span{font-weight:400;color:#9ba38f}footer span:last-child{margin-left:auto}
@media(min-width:1600px){.feature{min-height:320px}.feature h2{font-size:42px}.feature-copy{padding:35px}.dashboard-layout{grid-template-columns:minmax(0,1fr) 290px}.workout-body h3{font-size:16px}}
@media(max-width:1200px){.sidebar{width:198px;padding:27px 14px}.main-wrap{margin-left:198px}.topbar{padding:0 25px}#content{padding:28px 25px}.dashboard-layout{grid-template-columns:minmax(0,1fr)}.right-column{display:grid;grid-template-columns:1fr 1fr 1fr;gap:15px}.quiet-tip{padding:20px 12px}.goal-panel .goal-symbol{margin:14px 0 8px}.stat{padding:16px 11px;gap:9px}.stat-icon{width:31px;height:31px;font-size:16px}.stat small{display:block;margin:5px 0 0}.stat>div>span{font-size:9px}.feature-art{align-items:center}.feature-large{font-size:64px}.daily-grid{gap:18px}.workout-body h3{font-size:16px}.workout-body p{font-size:10px}.program-grid{gap:15px}.program-cover{padding:20px}.program-cover h2{font-size:24px}.program-body{padding:18px}.page-heading h1{font-size:29px}.date-chip{font-size:9px}.sidebar-tip{margin:28px 0;padding:16px}.nav-item{font-size:11px}.sidebar-caption{font-size:7px}}
@media(max-width:900px){.sidebar{width:180px}.main-wrap{margin-left:180px}#content{padding:25px 20px}.topbar{padding:0 20px;height:66px}.topbar-right .local-label{display:none}.page-heading{align-items:flex-start;flex-direction:column;gap:15px}.page-heading h1{font-size:28px}.date-chip{display:none}.stats-grid{grid-template-columns:repeat(2,1fr)}.stat{padding:17px}.stat small{display:inline;margin-left:5px}.right-column{grid-template-columns:1fr 1fr}.quiet-tip{display:none}.program-grid{grid-template-columns:1fr}.program-card{display:grid;grid-template-columns:1fr 1fr}.program-cover{min-height:230px}.program-cover h2{font-size:29px}.library-grid{grid-template-columns:repeat(2,1fr)}.daily-grid{gap:10px}.workout-body h3{font-size:13px}.card-bottom{align-items:flex-start;flex-direction:column;gap:8px}.slot-heading small{display:none}.feature-copy{width:68%}.feature-art{width:32%;padding:20px 10px}.feature-large{font-size:47px}.profile-layout,.progress-layout{grid-template-columns:1fr}.admin-programs{grid-template-columns:1fr}.calendar-toolbar{flex-wrap:wrap}.calendar-toolbar h2{font-size:13px}.calendar-toolbar>.small{display:none}footer{padding:20px;flex-wrap:wrap}footer span:last-child{margin-left:0;width:100%}.sidebar-tip a{font-size:9px}}
@media(max-width:640px){.sidebar{position:relative;width:100%;height:auto;padding:19px 18px 0;border-right:0;border-bottom:1px solid var(--line);display:block}.sidebar .brand{font-size:29px;margin:0}.sidebar-caption,.sidebar-tip,.sidebar-user{display:none}.sidebar nav{display:flex;overflow-x:auto;gap:4px;margin:17px -6px 0;padding-bottom:9px}.nav-item{white-space:nowrap;width:auto;font-size:10px;padding:10px}.nav-item>span:first-child{font-size:17px;width:16px}.sidebar-bottom{position:absolute;right:16px;top:16px;display:flex;gap:0}.sidebar-bottom .nav-item{font-size:0;gap:0;padding:9px}.sidebar-bottom .nav-item>span:first-child{font-size:20px}.main-wrap{margin-left:0}.topbar{height:48px;padding:0 20px}.topbar .breadcrumb{font-size:8px}.breadcrumb>span{margin:0 7px}#content{padding:24px 18px 30px}.page-heading h1{font-size:27px}.page-heading .eyebrow{font-size:7px}.page-heading p{font-size:11px}.stats-grid{gap:10px}.stat{padding:15px 10px;gap:9px}.stat strong{font-size:23px}.stat small{display:block;font-size:8px;margin:5px 0 0}.feature{min-height:270px}.feature-copy{padding:23px 20px;width:68%}.feature h2{font-size:27px}.feature p{font-size:10px}.feature .eyebrow{font-size:7px}.feature-art{width:32%;padding:17px 8px}.feature-large{font-size:36px;letter-spacing:-1.5px}.feature-small{font-size:6px;letter-spacing:1px}.lime-button{font-size:9px;padding:11px;gap:9px}.section-title h2{font-size:17px}.section-title>a{font-size:9px}.section-title p{font-size:9px}.daily-grid{grid-template-columns:1fr;gap:20px}.slot-heading small{display:block;font-size:9px}.slot-heading strong{font-size:13px}.daily-grid .workout-card{display:grid;grid-template-columns:42% 58%}.daily-grid .workout-image{aspect-ratio:auto;height:100%;min-height:148px}.daily-grid .workout-body{padding:15px}.daily-grid .workout-body h3{font-size:15px}.daily-grid .card-bottom{flex-direction:row;align-items:center}.right-column{grid-template-columns:1fr 1fr;gap:11px}.right-column .panel{padding:17px 13px}.right-column .panel-title h3{font-size:12px}.week-strip{gap:0}.week-day{padding:8px 2px;gap:8px}.week-day span{font-size:7px}.week-day strong{font-size:10px}.goal-panel h3{font-size:18px}.goal-panel a{font-size:8px}.goal-count{flex-direction:column;align-items:flex-start;gap:4px}.program-card{display:flex}.program-cover{min-height:240px}.program-body{padding:22px}.library-grid{gap:13px}.library-grid .workout-body{padding:12px}.library-grid .workout-body h3{font-size:14px}.library-grid .card-meta{font-size:8px}.library-grid .workout-body p{font-size:9px}.library-grid .card-bottom{font-size:8px}.library-grid .small-button{font-size:8px}.filter-bar label{min-width:100px}.info-banner{padding:18px;gap:10px;align-items:flex-start}.info-banner a{display:none}.info-banner p{font-size:10px}.profile-layout{gap:15px}.panel{padding:20px}.form-grid{gap:14px;grid-template-columns:1fr}.form-panel .form-grid{grid-template-columns:1fr}.form-panel label{margin-bottom:10px}.modal-actions{flex-direction:column-reverse}.modal-actions button{width:100%}.schedule-row{grid-template-columns:1fr 1fr 30px;gap:5px;margin:15px 0}.schedule-row label:nth-child(3){grid-row:2;grid-column:1/3}.schedule-row .icon-button{grid-column:3;grid-row:1/3}.admin-summary{gap:14px;padding:16px}.admin-summary span{font-size:10px}.admin-summary strong{display:block;font-size:24px;margin:0 0 4px}.section-title>.primary{padding:10px;font-size:10px}.modal-head h2{font-size:20px}dialog{padding:21px}.routine-list>div{grid-template-columns:75px 1fr 40px;gap:7px;font-size:10px}.video-meta{font-size:9px;align-items:flex-start}.activity-bar progress{height:17px}.activity-bars{gap:8px;padding:25px 0 0}.activity-panel .panel-title h2{font-size:15px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* Multi-platform video and resource library */
.media-poster{width:100%;height:100%;display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;background:#325944;color:#ecf5df;padding:20px;text-align:left}.provider-vimeo{background:#284a5d}.provider-dailymotion{background:#353b60}.provider-direct{background:#4a5b32}.provider-external{background:#5b5744}.poster-platform{font-size:11px;letter-spacing:1px;text-transform:uppercase;opacity:.65}.poster-title{font-size:21px;line-height:1.15;font-weight:600;letter-spacing:-.6px;max-width:90%;padding-bottom:8px}.workout-image .media-poster{padding:40px 18px 20px}.workout-image .poster-platform{display:none}.workout-image .poster-title{font-size:23px;max-width:80%;opacity:.8;margin-top:auto}.video-placeholder .media-poster{padding:25px}.video-placeholder .poster-title{font-size:32px;max-width:75%}.video-placeholder>.primary{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);white-space:nowrap}.video-placeholder video{width:100%;height:100%;background:#101713;display:block;object-fit:contain}.video-rights{background:#f4f6ed;border:1px solid var(--line);border-radius:9px;padding:12px 15px;margin:15px 0 20px;font-size:11px}.video-rights summary{cursor:pointer;font-weight:600;color:#5c6d4e}.video-rights p{font-size:10px;margin:10px 0;line-height:1.8}.video-rights a{font-size:10px}.video-rights>label{margin-top:15px}.check-label{display:flex;align-items:flex-start;gap:10px;line-height:1.65;font-size:11px!important}.check-label input{width:17px;height:17px;margin:2px 0 0;flex-shrink:0;accent-color:#284c3b}.source-explainer{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;background:#eaf0df;padding:24px;border-radius:15px;margin:25px 0}.source-explainer>div{display:flex;flex-direction:column}.source-explainer>div>span{font-size:25px;color:#819661;margin-bottom:10px}.source-explainer strong{font-size:13px}.source-explainer p{font-size:11px;color:#79866a;line-height:1.8;margin:9px 0 0}.source-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.source-card{background:white;border:1px solid var(--line);border-radius:14px;padding:22px;display:flex;flex-direction:column}.source-card-top{display:flex;justify-content:space-between;gap:8px;align-items:center;font-size:9px;color:var(--muted)}.source-card h3{font-size:21px;margin:21px 0 10px}.source-card>p{font-size:12px;color:var(--muted);line-height:1.8;flex:1}.source-card details{font-size:11px;border-top:1px solid var(--line);padding-top:14px;margin:6px 0 20px}.source-card summary{cursor:pointer;font-weight:600}.source-card details p{font-size:11px;margin:12px 0;line-height:1.8;color:#7b846f}.source-card details a{font-size:10px}.source-card>.outline-button{text-align:center}.sidebar-caption{margin-bottom:30px}.sidebar-tip{margin:22px 0}
@media(max-width:1000px){.source-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.source-explainer{gap:16px;padding:20px}.source-explainer strong{font-size:11px}.source-explainer p{font-size:10px}}
@media(max-width:640px){.source-grid{grid-template-columns:1fr}.source-explainer{grid-template-columns:1fr;gap:20px}.source-explainer>div>span{display:none}.source-explainer strong{font-size:13px}.source-card h3{font-size:23px}.video-placeholder>.primary{font-size:10px;padding:12px;max-width:90%;white-space:normal}.video-placeholder .poster-title{font-size:22px}.workout-image .poster-title{font-size:17px}.image-tag{font-size:7px}.media-poster{padding:13px}}
/* Catalogue, equipment and weekly progression */
.catalogue-filter-panel{background:#edf3ed;border:1px solid #dce5dc;border-radius:16px;padding:18px;margin-bottom:18px}.catalogue-filter-panel .filter-bar{margin-bottom:12px}.catalogue-tags{display:flex;flex-wrap:wrap;gap:5px;margin:10px 0}.catalogue-tags span{font-size:11px;padding:4px 7px;border-radius:6px;background:#edf3ed;color:#345747}.equipment-checks{display:flex;flex-wrap:wrap;gap:12px}.equipment-checks .check-label{margin:5px 0}fieldset{border:1px solid #dce5dc;border-radius:10px;padding:12px;min-width:0}legend{font-size:13px;padding:0 5px}.catalogue-guidance{background:#edf3ed;padding:14px;border-radius:10px;line-height:1.6}.weekly-detail{display:block!important;padding:14px!important;border-bottom:1px solid #dce5dc}.weekly-detail summary{cursor:pointer;font-weight:600}.weekly-detail p{font-size:13px;color:#597061}.weekly-detail>div{display:flex;justify-content:space-between;gap:12px;padding:10px 0}.weekly-detail .plain-title{text-align:left;flex:1}.filter-bar{flex-wrap:wrap}.filter-bar label{min-width:130px}.filter-bar .check-label{display:flex;align-items:center;gap:8px}.filter-bar input[type=checkbox]{width:auto}